|
View Diet Calendar, 24 December 2020:
|
2419 kcal
|
Fat: 91.16g | Prot: 206.84g | Carbs: 204.69g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, Familymart 四川香麻嫩雞胸, 統一 陽光無加糖高纖豆漿, 烤地瓜. Lunch: 統一 瑞穗低脂鮮乳 (290毫升), 白飯, 滷蛋, 雞心, 炒青菜, 清炒蝦仁, 炒青椒, 炒杏鮑菇, 滷雞腿. Dinner: 白飯, 豬排骨, 蘿蔔湯, 植物油, 甜不辣, 虱目魚肚, 炒高麗菜, 鯧魚, 統一 陽光無加糖高纖豆漿. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 每朝健康 雙纖綠茶. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddha01's Weight History
|