Weigh In record (no journal entry) for 24 December 2020
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
645 kcal
|
Fat: 18.66g | Prot: 29.45g | Carbs: 97.51g.
Breakfast: Jus Jeruk Nipis, Tong Tji Teh Hijau. Lunch: Opor Ayam, Kecambah, Wortel Dimasak, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Roma Sari Gandum, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ziahjamil's Weight History
|