Weigh In record (no journal entry) for 23 December 2020
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1138 kcal
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Fat: 39.28g | Prot: 94.46g | Carbs: 74.89g.
Breakfast: Horneaditos Tostadas Integrales, Colanta Leche Descremada Slight, Café, Alpina Queso Finesse Tajado. Lunch: Tomates Cherry, Sardinas en Aceite (Enlatadas). Dinner: Vino Cabernet Sauvignon, Chutney, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crepe. Snacks/Other: Karavansay Galletas de Arroz Inflado, Té (Infusión), Peras Asiáticas. more...
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Losing 0.1 kg a Week
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ocidarraga's Weight History
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