Weigh In record (no journal entry) for 23 December 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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388 kcal
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Fat: 10.74g | Prot: 24.98g | Carbs: 48.83g.
Breakfast: Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Abacaxi, Melão, Rúcula, Tomates Cereja, Chuchu Cozido, LAR Filezinho de Frango Empanado. more...
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Losing 0.3 kg a Week
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Deborah Bedo's Weight History
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