Weigh In record (no journal entry) for 23 December 2020
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2089 kcal
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Fat: 73.16g | Prot: 64.51g | Carbs: 234.45g.
Breakfast: Vla, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder. Lunch: Mandarijn, Bonbon, Thee, Milbona Verse Halfvolle Melk. Dinner: Speculaas, Dirk Koffiepads Mokka, Krüger Zoetjes Krüger (Dirk), Vita D'or Zonnebloemolie, Gebakken Ei, Aldi Loempia Ham Kip, Kroepoek, Knorr Kip Madras. Snacks/Other: Port, Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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Arnold Ouwens's Weight History
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