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gezinenhesap
Journal
23 Dec 20
gezinenhesap's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
77 kg
Lost so far:
11 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
546 kcal
Fat: 19.33g | Prot: 18.38g | Carbs: 80.67g.
Breakfast:
Bal, Aşure, Tulum Peyniri, Haşlanmış Yumurta.
Lunch:
Serel Tahin, Cennet Meyvesi.
more...
2159 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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gezinenhesap's Weight History
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