Weigh In record (no journal entry) for 23 December 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2666 kcal
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Fat: 106.88g | Prot: 238.13g | Carbs: 186.30g.
Breakfast: Hausbrot Medialuna, Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Pepino, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 11.9 kg a Week
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