Weigh In record (no journal entry) for 23 December 2020
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1351 kcal
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Fat: 56.97g | Prot: 37.24g | Carbs: 174.12g.
Breakfast: Apple, Cappuccino. Lunch: Oreo Kekse, Plain Crepe, Apple, Knorr Kräftige Rindsuppe, Gusto Gold Grießnockerl. Dinner: Schärdinger Amadeus Käse, Milfina Frischkäse Kräuter, Apple, Sour Dough Bread, Salad Dressing, Iss Echt Steirisch Käferbohnen. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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e.pachner's Weight History
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