goidageem's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

84.2 kg Lost so far: 36.8 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 23 December 2020:

1904 kcal

Fat: 75.40g | Prot: 66.10g | Carbs: 235.05g. Breakfast: Trader Joe's Organic Orange Juice, Fried Egg. Lunch: Jumbo Groene Pesto, Roomkaas, AH Pistolet Bruin. Dinner: Fanta Cassis, Gebakken Ei, Conimex Pinda Satesaus, Bami. Snacks/Other: Thee. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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goidageem's Journal, 23 Dec 20

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