Weigh In record (no journal entry) for 23 December 2020
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78.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2020:
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831 kcal
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Fat: 31.92g | Prot: 66.23g | Carbs: 76.92g.
Breakfast: Espresso, AH Magere Melk, AH Basic Havermout, Body & Fit Vloeibaar Eiwit, AH Olijfolie Traditioneel. Lunch: Espresso, Granny Smith Appels, Ijsbergsla. Dinner: AH Groene Asperges, Broccoli, AH Zalmfilet op Huid. Snacks/Other: Rode Paprika, Komkommer (met Schil), Pangasiusfilet. more...
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Losing 3.5 kg a Week
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Mueslimeisje's Weight History
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