Weigh In record (no journal entry) for 23 December 2020
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105.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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939 kcal
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Fat: 47.84g | Prot: 33.33g | Carbs: 86.73g.
Lunch: Hühnchen-Nudelsuppe, Bernard Matthews Hähnchenbrust-Filetstücke Paprika . Dinner: Pellkartoffeln, Iglo Grünkohl. Snacks/Other: Wintertraum Zimtsterne. more...
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Losing 6.3 kg a Week
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Axel Karsten's Weight History
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