Weigh In record (no journal entry) for 23 December 2020
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85.2 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1322 kcal
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Fat: 57.45g | Prot: 42.09g | Carbs: 162.77g.
Breakfast: Padişah yemeği, Sucuklu Yumurta, Ceviz, Doğal Peynir, Pişi, Bal, Kaymak. Lunch: Pişi, Ceviz, Kaşarlı Tost. Dinner: Limon Suyu, Nar Ekşisi, Karışık Yeşil Salata. more...
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2369 kcal
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Exercise:
Studying - 1 hour, Housework - 24 minutes, Shopping - 25 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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