Weigh In record (no journal entry) for 23 December 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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920 kcal
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Fat: 45.05g | Prot: 39.37g | Carbs: 94.50g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Омлет или Яичница, Капустный Салат. Dinner: Жареное Яйцо, Капуста Тушеная. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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