Weigh In record (no journal entry) for 23 December 2020
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1151 kcal
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Fat: 66.85g | Prot: 70.25g | Carbs: 69.07g.
Breakfast: Борщ с Говядиной. Lunch: Борщ с Говядиной. Dinner: Ливерная Колбаса, Сыр Голландский, Борщ с Говядиной. Snacks/Other: Рис Отварной, Одари Молоко 3,2%. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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