Weigh In record (no journal entry) for 23 December 2020
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94.7 kg
Lost so far: 20.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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548 kcal
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Fat: 19.33g | Prot: 37.30g | Carbs: 57.93g.
Breakfast: Subway 6" Chicken Strips on Wheat, Almonds , Walnuts, Water , Mazzetti Organic Apple Cider Vinegar, Lemon Juice . more...
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Gaining 0.4 kg a Week
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RamanaTEC's Weight History
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