ziahjamil's Journal, 23 Dec 20

no oil n sugar check

View Diet Calendar, 23 December 2020:
707 kcal Fat: 26.13g | Prot: 34.45g | Carbs: 89.46g.   Breakfast: Ayam Masak Merah, Urap, Nasi Putih. Dinner: Ayam Masak Merah, Urap, Nasi Putih. Snacks/Other: Pepaya. more...
1510 kcal Exercise: Google Fit - 24 hours. more...

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