Weigh In record (no journal entry) for 23 December 2020
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1233 kcal
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Fat: 29.29g | Prot: 43.30g | Carbs: 196.92g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Finna Kerupuk Udang Nusantara, Tumis Buncis, Ikan Patin, Wortel Dimasak, Telur Ceplok, Nasi Goreng. Snacks/Other: Mie Telur Kering, Sari Roti Roti Tawar (1), Aice Es Krim Jagung. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Nazihasyifaa's Weight History
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