Weigh In record (no journal entry) for 23 December 2020
|
82.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
979 kcal
|
Fat: 24.20g | Prot: 63.65g | Carbs: 129.66g.
Breakfast: Air, Mentimun (Kupas), Nasi Goreng tanpa Daging. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Cakalang, Urap. Dinner: Daun Singkong, Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Kalbe Fitchips Honey BBQ. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gungayumastanti's Weight History
|