Weigh In record (no journal entry) for 23 December 2020
|
47.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
983 kcal
|
Fat: 23.73g | Prot: 118.34g | Carbs: 66.27g.
Breakfast: Cooked Vegetables, Greenfields Skimmed Milk (250ml), Fried Egg , Fried Egg without Fat, Nasi Putih, Tuna in Water (Canned). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|