Weigh In record (no journal entry) for 23 December 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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917 kcal
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Fat: 23.92g | Prot: 79.91g | Carbs: 103.73g.
Lunch: Tangerines (Mandarin Oranges) , Coffee, PB2 Powdered peanut butter, Psyllium Seed Husks, Emborg Cheddar Cheese, 維他 (Vita) 豆漿, Broccoli, Egg, Oats. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Steamed Fish, White Rice. Snacks/Other: Taco Soup. more...
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1653 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chubby_koala's Weight History
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