Weigh In record (no journal entry) for 23 December 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1534 kcal
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Fat: 22.84g | Prot: 37.40g | Carbs: 293.61g.
Breakfast: 꿀떡, 술떡, 사과. Lunch: 미소된장국, 단무지무침, 배추김치, 돈까스김밥. Snacks/Other: 마카롱, 담터 핫초코. more...
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Losing 1.4 kg a Week
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jjaekong's Weight History
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