Weigh In record (no journal entry) for 22 December 2020
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1318 kcal
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Fat: 71.88g | Prot: 74.68g | Carbs: 97.37g.
Breakfast: Estrela do Oriente Castanha do Pará, Cacau em Pó (Não Adocicado), Dux Whey Protein Isolado Baunilha, Batavo Iogurte Integral Natural. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Alface. Dinner: Ovo Cozido, Queensberry Geléia de Morango, Piá Requeijão Cremoso, Pão Italiano. Snacks/Other: Essential Nutrition Collagen Skin, Abacaxi. more...
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Losing 4.2 kg a Week
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