Weigh In record (no journal entry) for 22 December 2020
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92.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1797 kcal
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Fat: 84.78g | Prot: 58.16g | Carbs: 193.88g.
Breakfast: Groene Thee Lemon, Suiker, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Regular, Suiker. Lunch: Rivercote Cracker Zonnebloempit, Lidl Cervelaat, Margarine, Groene Thee Lemon, Suiker. Dinner: Groene Thee Lemon, Suiker, Gemengde Sla, Tomaten, AH Geraspte Goudse Kaas Belegen 48+, AH Zoete Puntpaprika , AH Tortilla Wraps (40g), HAK Bruine Bonen 0%. Snacks/Other: Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, AH Pure Chocolade, Jumbo Ongezouten Pinda's , Fuji Appels. more...
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Gaining 1.4 kg a Week
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