Weigh In record (no journal entry) for 22 December 2020
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74 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1919 kcal
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Fat: 90.72g | Prot: 85.87g | Carbs: 187.60g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nzuddi. Lunch: Chayote, Italiamo Asiago Pressato Dop , Noce, Bovino Adulto, Cotoletta (Inran) , Conad Pane Grattugiato, Olio Extra Vergine di Oliva. Snacks/Other: Paste di mandorla siciliane, Conad Clementine. more...
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Gaining 0.3 kg a Week
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danytirry's Weight History
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