Weigh In record (no journal entry) for 11 November 2019
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111.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1576 kcal
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Fat: 45.43g | Prot: 37.50g | Carbs: 266.16g.
Breakfast: Aviação Manteiga com Sal, Açúcar, Matte Leão Chá Mate com Canela, Pão Francês. Lunch: Martigran Granola com Castanhas, Nestlé Grego Light Tradicional. Dinner: Mandioca Cozida, Pão Francês, Salada Vinagrete, Ovo (Inteiro), Coca-Cola Coca-Cola Light, Farofa, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Marilan Magic Toast Integral, Pão Francês, Peras. more...
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3019 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Cleaning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Katia_C_S's Weight History
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