Weigh In record (no journal entry) for 22 December 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2105 kcal
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Fat: 63.38g | Prot: 156.53g | Carbs: 228.65g.
Breakfast: Prozis Chocolate Syrup , Pingo Doce Iogurte Natural Skyr, Myprotein Impact Whey Protein Natural Vanilla, Pingo Doce Leite Magro, Condi Panquecas. Lunch: Pingo Doce Tiras De Bacon, Pingo Doce Ovo M, Paladin Molho Alho Frito, Pingo Doce Pão para Hamburguer, Pingo Doce Queijo Brie, Pingo Doce Vitelão Bife do Redondo, Continente Rúcula Selvagem, Continente Mel de Flores, Onions , Potato. Dinner: Cooked Rice, Pingo Doce Atum Ao Natural, Tomatoes, Pingo Doce Esparregado de Espinafres. Snacks/Other: Condi Gelatina Zero, Kiwi Fruit, Quaker Aveia , Pingo Doce Barras Linha Chocolate Negro , J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso, Prozis Dextrose, Banana, Apple, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro. more...
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403 kcal
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Exercise:
Upper Body Front, Shoulders and Tricep Workout - 2 hours and 8 minutes, Apple Health - 21 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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