Weigh In record (no journal entry) for 22 December 2020
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94.4 kg
Lost so far: 46.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1657 kcal
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Fat: 101.36g | Prot: 70.74g | Carbs: 141.69g.
Breakfast: Milbona Milbona Fourme D'ambert, Cido Pomegranate Nectar, Danone Oikos Appel Kaneel, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Aveve Waldkorn, Aveve Sesanut Brood. Lunch: Boni Pitasalade, Pepsico Snack a Jacks Cheese. Dinner: Sokołów Sokołów Myśliwka, Bigos. Snacks/Other: Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Delhaize Kerstomaat, Serca Toruńskie, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. more...
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3441 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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