Weigh In record (no journal entry) for 22 December 2020
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1057 kcal
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Fat: 67.84g | Prot: 36.36g | Carbs: 81.11g.
Breakfast: Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Doğal Peynir, Yumurta Omleti, Tahıllı Ekmek. Lunch: Kuru Kayısı, Ceviz, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Nohut Yemeği. more...
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Losing 0.8 kg a Week
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5kilovercemm's Weight History
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