Weigh In record (no journal entry) for 22 December 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1825 kcal
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Fat: 51.08g | Prot: 227.73g | Carbs: 107.59g.
Breakfast: Le-Fit Mantequilla de Maní, Zumo de Limón, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Pepino. Snacks/Other: Pechuga de Pollo a la Plancha, Pepino, Pechuga de Pollo a la Plancha, Nueces, Pepino, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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