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70kg 14.6fat 新低點 希望能到12%
View Diet Calendar, 22 December 2020:
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2307 kcal
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Fat: 68.95g | Prot: 150.86g | Carbs: 286.95g.
Breakfast: 全家 匠-新纖麥土司, 有機花園 有機黑巧克力醬, Mother Earth 紐西蘭奇亞籽花生醬. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 全家 牧場直送4.0鮮乳, Bob's Red Mill Chocolate protein powder, 全家 匠-新纖麥土司, 7-11 哇沙米鮭魚御飯糰, 7-11 藍莓乳酪三明治. Snacks/Other: Tryall 分離乳清蛋白粉-摩卡可可, 7-11 大熱拿. more...
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