Weigh In record (no journal entry) for 22 December 2020
|
52.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
974 kcal
|
Fat: 20.44g | Prot: 95.69g | Carbs: 98.48g.
Breakfast: Kiwi, ElPozo Pechuga de Pavo, Huevo. Lunch: Pimientos Verdes, Hacendado Zanahoria, Espárragos, Mercadona Lentejas Pardinas, Royal Gelatina Antiox Arándano, Dolce Gusto Cortado, Hacendado Yogur de Proteinas. Dinner: Hacendado Yogur Bifidus Desnatado Piña, Mercadona Mozzarella Light, Vieiras al Horno o a la Parrilla, Calvo Atún Claro al Natural. Snacks/Other: Arándanos, Hacendado Leche de Almendras Zero, Mercadona Copos de Avena , Clara de Huevo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|