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laura010391
Journal
12 Jan 14
laura010391's Journal, 12 Jan 14
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Weigh In record (no journal entry) for 12 January 2014
71.7 kg
Lost so far:
3.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2014:
1047 kcal
Fat: 25.50g | Prot: 66.50g | Carbs: 109.30g.
Breakfast:
Chocolate Mint Crunch Bar.
Lunch:
Vanilla Flavour Shake.
Dinner:
Chocolate Velvet, Supersweet Mini Corn on The Cob.
Snacks/Other:
Lemon Yoghurt Bar.
more...
1972 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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laura010391's Weight History
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