Nutrijell coklat 1 sachet+gula 2 sdt+skm coklat & putih, masing2 1 sachet
View Diet Calendar, 22 December 2020:
|
1042 kcal
|
Fat: 27.64g | Prot: 81.89g | Carbs: 112.93g.
Breakfast: Oatbits Strawberry and Yoghurt, Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Tumis Kangkung, Putih Telur Matang, Ikan Kembung Balado, Ikan Asin, Nasi Putih. Dinner: Putih Telur Matang, Putih Telur Matang, Ikan Kembung Balado, Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Pusan Baricho (Chocolate Flavor), Pusan Baricho (Chocolate Flavor), Nutrijel choco. more...
|
|
Comments
22 Dec 20 by member: leoooxyzz
|
22 Dec 20 by member: marleniadr
|
Ini jadi 12 porsi pake cetakan kue talam. 1 porsi 24 kalori. Total 288 kalori
22 Dec 20 by member: dijelubis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dijelubis's Weight History
|