Weigh In record (no journal entry) for 22 December 2020
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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583 kcal
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Fat: 24.96g | Prot: 47.98g | Carbs: 39.80g.
Breakfast: Yeşil Çay, Badem, Ceviz, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Şehriye Çorbası. Dinner: Somon. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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busrayesilbag83's Weight History
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