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johnpersico
Journal
04 Jan 11
johnpersico's Journal, 04 Jan 11
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Weigh In record (no journal entry) for 04 January 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2011:
1581 kcal
Fat: 35.13g | Prot: 46.34g | Carbs: 283.63g.
Breakfast:
Coffee with Sugar.
Dinner:
pesto pasta.
Snacks/Other:
fig cookie, snickers bar.
more...
2419 kcal
Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 1.6 kg a Week
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johnpersico's Weight History
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