sari95872's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

80.8 kg Lost so far: 6.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

549 kcal

Fat: 10.13g | Prot: 15.11g | Carbs: 97.32g. Breakfast: Youvit Multivitamin, Pepaya. Lunch: Mentimun (dengan Kulit), Lemonilo Mie Instan Rasa Kari Ayam, Nasi Putih. Dinner: Kroket, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Nasi Goreng tanpa Daging, Nabati Amo X Bananarama. more...

2016 kcal

Exercise: Cardio - 4 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 17 minutes. more...

Losing 1.4 kg a Week

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sari95872's Journal, 22 Dec 20

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sari95872's Weight History