Weigh In record (no journal entry) for 22 December 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2862 kcal
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Fat: 201.01g | Prot: 196.35g | Carbs: 68.57g.
Lunch: 杏鲍菇, ON 乳清蛋白-雙倍巧克力, MSG 濃縮乳清蛋白, 萬歲牌 無調味綜合堅果, 煎雞蛋, 花椰菜, 青花菜, 雞腿, 滿漢 原味香腸, 家樂福 豬五花肉, 泡菜. more...
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Losing 1.4 kg a Week
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