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500그람감량. 아세톤5ppm. 인바디체성분은 나빠지는중.
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65.4 kg
Lost so far: 12.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1437 kcal
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Fat: 93.49g | Prot: 88.44g | Carbs: 58.33g.
Breakfast: 키토스콘. Lunch: 밥, 달걀, 청경채, Organic Valley 기버터, 소갈비살. Dinner: 이즈니 가염버터, Chosen Foods 퓨어 아보카도 오일 마요네즈, 토마토, 굽네몰 훈제닭가슴살, 찐고구마. more...
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Losing 3.5 kg a Week
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army-navy's Weight History
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