Weigh In record (no journal entry) for 22 December 2020
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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904 kcal
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Fat: 36.92g | Prot: 37.36g | Carbs: 106.30g.
Breakfast: Nasi Goreng tanpa Daging, Mayora Energen Kacang Hijau. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Opor Ayam. Dinner: Garam Laut, Tong Tji Teh Hijau, Sania Minyak Goreng, ABC Kecap Manis, Telur, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Rujak. more...
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2064 kcal
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Exercise:
Zumba - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gungayumastanti's Weight History
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