Weigh In record (no journal entry) for 22 December 2020
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68.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1256 kcal
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Fat: 79.10g | Prot: 97.08g | Carbs: 56.01g.
Breakfast: 石榴, 草莓, 冷凍黑莓, 瘋狂查理 脆粒花生抹醬, 煎雞蛋卷或炒雞蛋, 歐嬤 高蛋白貝果, Costco 科克蘭零脂希臘式優格, 玉美 有機貝比生菜. Lunch: 青花菜, 娃娃菜, 新東陽 巴伐利亞極上培根, Costco 烤雞大腿, 甜椒, 丸三 味噌湯. more...
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Losing 1.1 kg a Week
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lorrakky's Weight History
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