|
terimakasih 2020 😊
|
40.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1175 kcal
|
Fat: 24.70g | Prot: 30.12g | Carbs: 210.21g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Lele, Nasi Putih, Apel, Madu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Santan, Nasi Putih. Dinner: Petai, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Madu. Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang, Tricks Asian BBQ Baked Crisps, Pepaya, Yoyic Minuman Susu Fermentasi Rasa Leci, Sari Roti Sandwich Coklat, Tricks Asian BBQ Baked Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|