Weigh In record (no journal entry) for 21 December 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1797 kcal
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Fat: 53.22g | Prot: 226.92g | Carbs: 96.81g.
Breakfast: Nueces, Le-Fit Mantequilla de Maní, Dhum Crack Galletas de Arroz, Zumo de Limón, Pechuga de Pollo a la Plancha. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Pepino, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pepino, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Nueces, Pepino, Pechuga de Pollo a la Plancha. more...
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Gaining 7.2 kg a Week
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