Weigh In record (no journal entry) for 21 December 2020
|
114 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1263 kcal
|
Fat: 54.58g | Prot: 44.31g | Carbs: 145.72g.
Breakfast: Banaanit. Lunch: Joulutorttu. Dinner: Valio Broileririsotto, Alpro Soya Go On Mango. Snacks/Other: Saarioinen Pizza Piccolo Bianco. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|