Weigh In record (no journal entry) for 21 December 2020
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95.2 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1625 kcal
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Fat: 31.39g | Prot: 227.41g | Carbs: 120.03g.
Breakfast: Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Butcher Box Filet Mignon. Snacks/Other: Progenex Cocoon, Fairlife Fat Free Ultra-Filtered Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...
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3234 kcal
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Exercise:
Run + strength - 1 hour, CrossFit + Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Brent917's Weight History
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