Weigh In record (no journal entry) for 21 December 2020
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61 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1564 kcal
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Fat: 67.94g | Prot: 55.65g | Carbs: 193.22g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Mantecol Mantecol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Atun. Dinner: Mantecol Mantecol, Zucchini, Arroz Integral. Snacks/Other: Sandía, Mezcla de Frutas Secas y Nueces. more...
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Gaining 3.5 kg a Week
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lili chat's Weight History
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