Weigh In record (no journal entry) for 21 December 2020
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68.9 kg
Lost so far: 4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1077 kcal
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Fat: 42.02g | Prot: 81.00g | Carbs: 89.28g.
Lunch: Nestlé Sorvete Napolitano Flocos, Feijão Carioca Cozido, Aurora Linguiça Calabresa, Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Alface. Dinner: Catupiry Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Ovo Frito, Pão Francês. more...
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Gaining 0.1 kg a Week
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