racybee's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

54.7 kg Lost so far: 4.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

616 kcal

Fat: 22.53g | Prot: 11.94g | Carbs: 91.65g. Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Dinner: Western Family Potato & Cheddar Cheese Perogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream. more...

1667 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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racybee's Journal, 21 Dec 20

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