taz623's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

111.3 kg Lost so far: 18.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

767 kcal

Fat: 20.30g | Prot: 27.24g | Carbs: 120.24g. Breakfast: Dole Bananas, Kroger Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Frank's Red Hot Original Cayenne Pepper Sauce, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Del Monte Fruit Cocktail in Heavy Syrup. more...

2747 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours, treadmill - 50 minutes. more...

Losing 0.4 kg a Week

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taz623's Journal, 21 Dec 20

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taz623's Weight History