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Yesterday, IF, 101 protein, 111 fat, 42 carbs, shoulder workout, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, muscle milk, folio wrap, olives, nuts before bed, a few mini pretzels
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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