Weigh In record (no journal entry) for 21 December 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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530 kcal
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Fat: 11.65g | Prot: 13.46g | Carbs: 99.73g.
Breakfast: Хурма. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Макфа Макароны Отварные, Сладкий Красный Перец, Груша. Snacks/Other: Annas Печенье Имбирное. more...
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Losing 0.2 kg a Week
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